Local Honey

Raw Honey

Honey that is taken directly from the beehive and strained (not filtered or pasteurized). It retains most of the beneficial nutrients and enzymes that can be lost during commercial processing. 

Crystallisation

Contrary to popular belief, crystallisation doesn’t mean that the honey is adulterated or poor quality. 

"Crystallised honey indicates 100 percent natural honey. It's normal for honey, especially raw and less processed varieties, to crystallize".

Natural raw honey crystallizes because it contains trace amounts of pollen or beeswax (which will have been filtered out from processed honey).

Raw honey offers several potential health benefits due to its rich nutritional profile and minimal processing.

Raw honey contains antioxidants like flavonoids and phenolic acids, which can help reduce oxidative stress and inflammation in the body.

It has natural antibacterial and antifungal properties due to the presence of hydrogen peroxide and its low pH, which can help with promoting wound healing and fighting infections.

Applied topically, raw honey can help heal wounds and burns by keeping the area moist and killing harmful microbes.

Used as a common natural remedy for sore throats and coughs, raw honey can coat the throat and reduce irritation.

Raw honey may help with digestive issues like diarrhea and indigestion. It contains prebiotics that nourish gut-friendly bacteria.

When applied to the skin, raw honey can help with conditions like acne, eczema, and psoriasis due to its moisturizing and antimicrobial properties.

Raw honey contains small amounts of vitamins (like B vitamins) and minerals (such as calcium, magnesium, and potassium), although not in large amounts.

As a natural sweetener, raw honey used in moderation is a better alternative to refined sugar due to its slightly lower glycemic index and added nutrients.

Raw honey is not recommended to be given to children under 1 year old due to the risk of botulism.

Purchase  Online

Mike and the Bees'  'Proper Yummy'  West Norfolk Honey